Unlocking the Mystery: 10 Surprising Reasons You're Not Losing Weight on Keto or Carnivore Diets & Easy Filipino Solutions

Embarking on a Keto or Carnivore diet can be a transformative journey towards health and wellness. However, many Filipinos find themselves hitting a plateau or not losing weight as expected. Here are ten little-known reasons why this might happen, along with simple, actionable, and budget-friendly solutions tailored to the Filipino context.

1. Hidden Carbs in Local Foods: Problem: Many Filipino dishes, even those that seem meat-heavy, contain hidden carbs in sauces or side dishes. Solution: Opt for simpler preparations like grilled or roasted meats without sugary sauces. Use local, low-carb vegetables like pechay or kangkong for sides.

2. Overconsumption of 'Keto-Friendly' Foods: Problem: Foods like lechon and keso de bola are keto-friendly but high in calories. Solution: Practice portion control. Use smaller plates and be mindful of your satiety cues.

3. Insufficient Hydration: Problem: Not drinking enough water can slow down metabolism. Solution: Carry a reusable water bottle and aim for at least 8 glasses a day.

4. Lack of Fiber: Problem: Keto and Carnivore diets often lack fiber, leading to digestive issues. Solution: Incorporate low-carb, high-fiber vegetables like sayote and okra into your meals.

5. Inadequate Sleep: Problem: Poor sleep can disrupt metabolism and hunger hormones. Solution: Aim for 7-9 hours of quality sleep. Avoid caffeine late in the day and establish a relaxing bedtime routine.

6. Stress: Problem: High stress levels can lead to weight gain or a plateau. Solution: Incorporate stress-reduction techniques like mindfulness, deep breathing, or light exercise like walking.

7. Not Enough Physical Activity: Problem: A sedentary lifestyle can hinder weight loss. Solution: Incorporate simple activities like brisk walking, dancing, or household chores into your daily routine.

8. Excessive Dairy Intake: Problem: High intake of dairy products can contribute to a calorie surplus. Solution: Limit high-calorie dairy products and choose leaner protein sources like fish or chicken.

9. Eating Out Frequently: Problem: Restaurant foods often contain hidden carbs and excess calories. Solution: Prepare meals at home using fresh, local ingredients. When dining out, choose grilled or roasted meat and seafood options.

10. Ignoring Portion Sizes: Problem: Misjudging portion sizes can lead to consuming more calories than needed. Solution: Use measuring cups or a kitchen scale for precision. Listen to your body's hunger and fullness signals.

Remember, weight loss is a journey unique to each individual. Stay patient, make small sustainable changes, and consult a healthcare professional if needed. With these simple solutions, you can break through the plateau and continue towards your health goals.

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