How to Maintain Stable Blood Sugar Levels with a CGM, Keto-Carnivore Diet, and Spa Services

Admin II
May 10, 2024
5 min read

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood sugar can lead to a variety of health issues, including diabetes, weight gain, and energy crashes. One effective way to manage blood sugar levels is by using a continuous glucose monitor (CGM) in conjunction with a ketogenic (keto) and carnivore diet. Additionally, incorporating spa services that enhance blood sugar level optimization can further support stable blood sugar levels. This article explores the benefits of using a CGM, following a keto-carnivore diet, and incorporating spa services for achieving stable blood sugar levels.

The Importance of Stable Blood Sugar Levels

Before diving into how to maintain stable blood sugar levels, it's important to understand why this is so crucial for health. When blood sugar levels spike or dip erratically, it can lead to a host of problems. High blood sugar levels, for example, can contribute to insulin resistance, weight gain, and an increased risk of developing type 2 diabetes. On the other hand, low blood sugar levels can cause fatigue, dizziness, and irritability.

Using a Continuous Glucose Monitor (CGM)

A CGM is a small device that is worn on the body and continuously measures glucose levels in the interstitial fluid (the fluid between cells). CGMs are a valuable tool for anyone looking to manage their blood sugar levels, as they provide real-time data on how food, exercise, and other factors affect glucose levels. By using a CGM, individuals can gain insights into their unique glucose responses and make informed decisions about their diet and lifestyle.

The Keto-Carnivore Diet

The keto-carnivore diet is a variation of the popular ketogenic diet that focuses on consuming animal-based foods while limiting carbohydrates. This diet encourages the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By reducing carbohydrate intake, the keto-carnivore diet can help stabilize blood sugar levels and improve insulin sensitivity.

Spa Services for Blood Sugar Level Optimization

In addition to using a CGM and following a keto-carnivore diet, incorporating spa services that enhance blood sugar level optimization can further support stable blood sugar levels.

Some spa services that may be beneficial include: Services found at Sorelle Skin Care and Spa can enhance your healing and wellbeing journey. As you take control of your moods, you feel better. This wellness is reflected in your health. Sorelle is open in Canlubang and SM Sta Rosa Laguna and expanding near you. Look for our new locations coming soon.

Massage Therapy: Regular massage therapy can help reduce stress levels, which can have a positive impact on blood sugar levels. Massage can also improve circulation, which is important for maintaining stable blood sugar levels.
Hydrotherapy: Hydrotherapy, which involves the use of water for therapeutic purposes, can help improve blood circulation and reduce inflammation, which can contribute to stable blood sugar levels.
Infrared Sauna: Infrared saunas can help improve circulation and detoxification, which can support overall health and potentially aid in blood sugar level optimization.
Acupuncture: Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body. It is believed to help balance the body's energy and may be beneficial for blood sugar level optimization.

Tips and Tricks for Maintaining Stable Blood Sugar Levels

Monitor Your Glucose Levels Regularly: Use a CGM to track your glucose levels throughout the day and identify any patterns or triggers that may cause spikes or dips.
Follow a Keto-Carnivore Diet: Focus on consuming high-quality animal-based foods such as meat, fish, eggs, and dairy products, while avoiding carbohydrates and processed foods.
Stay Hydrated: Drinking plenty of water can help regulate blood sugar levels and prevent dehydration, which can contribute to glucose spikes.
Get Regular Exercise: Physical activity can help improve insulin sensitivity and regulate blood sugar levels. Aim for a mix of aerobic and resistance exercises.
Manage Stress: Chronic stress can lead to spikes in blood sugar levels. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
Get Adequate Sleep: Lack of sleep can disrupt hormone levels and lead to imbalances in blood sugar. Aim for 7-9 hours of quality sleep per night.
Consider Intermittent Fasting: Intermittent fasting can help regulate blood sugar levels by allowing the body to use up glucose stores and switch to burning fat for fuel.

Health Benefits of Stable Blood Sugar Levels

Maintaining stable blood sugar levels can have a range of health benefits, including:

Improved energy levels and mood stability
Better weight management and reduced risk of obesity
Lower risk of developing type 2 diabetes
Improved cardiovascular health
Enhanced mental clarity and focus

The Perils of Irregular Sugar Spikes and Levels

On the flip side, irregular sugar spikes and levels can have detrimental effects on health, including:

Increased risk of insulin resistance and type 2 diabetes
Weight gain and difficulty losing weight
Energy crashes and fatigue
Mood swings and irritability
Increased risk of cardiovascular disease

Conclusion

Maintaining stable blood sugar levels is key to overall health and well-being. By using a CGM, following a keto-carnivore diet, and incorporating spa services that enhance blood sugar level optimization, individuals can effectively manage their blood sugar levels and reduce the risk of developing health issues associated with irregular sugar spikes and levels. Incorporating these tips and tricks into your daily routine can help you achieve and maintain stable blood sugar levels for optimal health.

Bibliography

"Continuous Glucose Monitoring: A Review of Successes, Challenges, and Opportunities" by Vigersky RA, Fonda SJ, Chellappa M, et al. Diabetes Technol Ther. 2019;21(S2):S2-11.
"Effect of a Ketogenic Diet on Hepatic Steatosis and Hepatic Peroxisomal Enzymes in Wistar Rats" by Salvadó L, Palomer X, Barroso E, et al. Diabetes. 2011;60(6):1635-1644.
"The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women" by Harvie MN, Pegington M, Mattson MP, et al. Int J Obes. 2011;35(5):714-727.
"The effects of stress on glucose metabolism" by Kyrou I, Tsigos C. Curr Opin Clin Nutr Metab Care. 2009;12(6):500-504.

Brought to you by:

Sorelle Skin Care & Spa

Five G Bldg. Jose Yulo Ave. Canlubang, Canlubang, Philippines

Ph 0927 957 8080 (049) 502 7007

SM Sta Rosa Mall Aux 2016 2nd Level Mall Expansion

Old National Highway, Brgy, Manila S Rd, Santa Rosa, Laguna, Philippines

No part of this article may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author or publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed “Attention: Permissions Coordinator,” at the address below.